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  • Writer's pictureKyna Elliott

Health & Fitness for Truck Drivers

Today we will share an app which focuses on truck driver health and well being. Truck drivers keep America moving and to do so requires them to be physically healthy, mentally alert, and able to balance work and life. The majority of a truck drivers day is spent behind the wheel and in a seat. This can make it hard to stay fit and healthy. Rolling Strong is an app which designs exercise and meal plans for truck drivers on the road and even provides access to personal trainers to help motivate and advise you. Avoid and managing chronic illnesses such as diabetes, high blood pressure, and others can be difficult over the road so check out the Rolling Strong app to try and see if it will help you! Here is a link to their website: Do you have an app to recommend? Let us know in the comments section!

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